Salam Nuzul Quran

Hari ni dah 17 hari bepose. Sempena cuti ni baru la bekesempatan nak balik kg berbuka ngan family. Sebelum ni asal sabtu ahad je ade kelas ganti. So tak leh nak kemana2.
Dalam fikiran ni dah macam2 menu nak makan siap dah bg tau mak dah ade mcm2 list makanan dah mak. hehehehehe. minggu mak su ngan anak2 dia join sama. bertambah2 la meriah lagi2 gelagat si dikyang.

Dlam syok2 nak cuti ni tetiba mood teganggu. Semalam seharian ke tempat client balik tuh masuk opis jap nengok ade faks atas meja. uwarghhhhhhhhhhh satu job ni nak urgent before 1 sept. Ada lagi isu nak kena setelkan. tambahan plak 30hb ni dah apply cuti. will see kalau sempat setel hari nih n then nanti email je kat derang. kalau tak 30 kena masuk keje la huhuhuhu.

Hari ni tengah hari nak blk kg sebelum tuh agenda di opis setel keje skit, pegi kedai bakery jap cari stok, balik senawang amik maksu gi pilah amik nurul n then balik umah. kepada kengkawan yg bercuti selamat bercuti. hari sure ramai gi shopping terutamanya dak2 opis. maklum la ade vitamin B. alhamdulillah walaupun tak banyak ade gak bekalan nak wat shopping raya.

p/s-nengok balik entry sebelum cam tak sesuwai je tuk blan2 pose hehehehe. Alhamdulillah ramadan kali ni ade perubahan skit dari thn lepas. hopefully baki hari2 ramadan yang ade dapat diperbanyakan lagi amal ibadat. Insyaallah.

We Got Married : Khuntoria

Picture from google

We Got Married tv program dari Korea. Detail click here. Currently aired at MBC channel Korea on weekly basis.

Kawan aku Jufa yang introduces this show. Memang syok habis bagi peminat2 citer Korea macam aku ni la kan. Bagi orang2 yg tak minat tuh memang sure kata tak besh punye.

Couple yang aku follow called International Couple sebab husbandnya Nichkhun berasal dari Thailand and wife Victoria berasal dari China. Derang ni penyanyi & ade group sendiri. Nichkhun member 2pm and Victoria leader f(x). Sebelum ni penah dengar & baca pasal Nichkhun & 2PM je tapi tak penah tau pun kewujudan Victoria nih. Suka nengok derang berdua sangat comel dlm program nih mcm sangat sesuai jadik couple. Kalau in real life end up jadi real couple pun okay je. heheheh tul tak jufa?

To Syaja sila la nengok citer nih. Besh.. tp melagho kan la hehehe.

Are There Toxins in Your Cosmetics?

Did you know that cosmetics and personal-care products are a huge source of endocrine-disrupting chemicals? "But wait," you're thinking. "If it's on the drugstore shelf, it must be proven to be 100 percent safe — right?"

Not necessarily. While the Food and Drug Administration regulates the safety of cosmetics, manufacturers don't have to seek approval before they bring a new product to market. Beyond an established list of prohibited or restricted substances, the FDA doesn't have the authority to regulate individual ingredients. As a result, all kinds of questionable chemicals are contained in the products that many of us rub into our skin every day. Here are some of the potentially harmful ones I want you to avoid:

Formaldehyde: This preservative may be found in moisturizers, facial cleansers, shampoos, conditioners, body washes, eye shadows, mascaras, and many other products. It's harmful to the immune system and is a known human carcinogen.

Parabens: Found in shampoos, conditioners, body washes, tooth whiteners, toothpastes, facial cleansers, sunscreens, moisturizers, and astringents, these preservatives have estrogenic effects on the body and have been linked to breast and prostate cancer.

Placenta: Used in some hair relaxers, moisturizers, and toners, placenta is also estrogenic and may increase the risk for breast cancer.

Triclosan: This antibacterial agent is found in a variety of products, including moisturizers, hand creams, shampoos, conditioners, antiperspirants, and toothpastes. It may interfere with the metabolism of thyroid hormone and contribute to antibiotic resistance.

*** original article from Jillian Michaels website click here.

p/s : Aku suke baca article kat web Jillian & Bob Harper. Both trainer for biggest loser versi America. Banyak info boleh dpt dari website derang on healthy diet, lose weight, exercise & etc.

Bob's website click here. Bob ada buat Daily journal tuk record our exercise ngan food journal. Happy surfing guys.

i need motivation

Lately ni tak semangat je nak kerja.
Bosan nak kena settlekan keje2 pending yg trainee n xstaff tinggalkan.
Aci dak kalau tak mau buat huhuhuhuhu.
Billing pun tak nmpak bayang nih.
Gamaknye tak da la vitamin B nanti.
Kalau la bleh cuti sebulan kan besh.

selamat menyambut ramadhan

Di kesempatan ini saya ingin memohon maaf kepada semua kaum keluarga dan sahabat handai sempena ketibaan ramadhan ini.

Selamat menjalani ibadah puasa dan semoga tahun ni ramadhan kita akan lebih bermakna.

Selamat berpuasa semua.

Health tips: 12 Ways to jumpstart your metabolism

Hai semua! chewahhh cam ade reader je. hari ni nak share article yang aku baca dari yahoo health page. Maklum la baru-baru ni timbul kesedaran tuk mengurangkan berat aku yang dah telebih-lebih ni. So far sekarang sudah almost 2 bulan kot start diet dan exercise aku nak berjaya reduce around 5kg of my weight. still a lot to go.. jia yo jia yo.

ok ni link tuk article yang aku baca tadi topiknye mcm yang kat title this post.
http://www.rd.com/living-healthy/12-ways-to-jumpstart-your-metabolism/article180992.html#slide